How to Cook Egg With Tomato?

Have you ever wondered who Chris Poormet is and what inspired him to create his famous Egg and Tomato dish?

We will explore the key ingredients needed, the equipment required, and the step-by-step preparation process.

Uncover insider tips for cooking the perfect Egg and Tomato dish, as well as how to serve and enjoy this delectable meal.

Dive into the culinary world of Chris Poormet and uncover the secrets behind his renowned recipe.

Key Takeaways:

  • Use fresh and ripe tomatoes for the best flavor in Egg and Tomato dish.
  • Cook the eggs to your preference – whether it’s sunny side up, scrambled, or poached.
  • Add herbs and spices to enhance the flavor of the dish. Serve with toast or bread, top with cheese or avocado, and pair with a side salad for a complete meal.
  • Who is Chris Poormet?

    Chris Poormet, the owner of, has earned the title of Culinary Blogger of the Year through his exceptional recipes and food photography skills.

    His journey in the culinary world began as a renowned chef, where his passion for experimenting with flavors and textures ignited his career. Transitioning from the professional kitchen to online platforms, Chris seamlessly translated his culinary expertise into captivating content that resonates with food enthusiasts worldwide. Known for his innovative approach to recipe development, Chris combines flavors in unique combinations that not only taste exquisite but also look like works of art on a plate.

    What is the Inspiration Behind this Recipe?

    What is the Inspiration Behind this Recipe? - How to Cook Egg With Tomato?

    Credits: Poormet.Com – Peter Hall

    The inspiration behind this recipe stems from the rich culinary tradition of Chinese cuisine, focusing on simple yet delicious comfort food that combines the freshness of eggs and tomatoes.

    Chinese cuisine, renowned for its balance of flavors and textures, often emphasizes the harmony between different ingredients rather than complex cooking techniques.

    Eggs and tomatoes are commonly used in Chinese households, representing a harmonious blend of softness and sweetness. The vibrant red color of the tomatoes symbolizes prosperity and good fortune in Chinese culture, making this dish not only a treat for the taste buds but also a feast for the eyes.

    What Ingredients are Needed for Egg and Tomato Dish?

    What Ingredients are Needed for Egg and Tomato Dish? - How to Cook Egg With Tomato?

    Credits: Poormet.Com – Gary Nguyen

    The essential ingredients for the Egg and Tomato dish include fresh eggs, ripe tomatoes, salt, sugar, and a touch of soy sauce, creating a delightful Chinese-inspired stir-fry that is both simple and delicious.

    Starting with fresh eggs is crucial to achieving the perfect texture for this dish. The yolks should be vibrant and the whites firm, ensuring a rich and satisfying taste. Ripe tomatoes, bursting with flavor, add a juicy element that complements the eggs beautifully. A pinch of salt enhances the natural sweetness of the tomatoes, while a hint of sugar balances out the acidity.

    For an umami kick, a touch of soy sauce ties all the flavors together harmoniously. The simplicity of the ingredients allows their freshness and taste to shine, making this dish a go-to option for a quick and delicious meal.


    Eggs are a versatile ingredient rich in essential nutrients such as protein, calcium, and iron, making them a wholesome addition to any meal.

    Protein is one of the key components of eggs, with a single large egg containing around 6-7 grams of protein, making it an excellent source for those following a protein-rich diet. This high-quality protein helps in the building and repairing of body tissues.

    Calcium found in eggs plays a crucial role in maintaining strong bones and teeth, supporting muscle function, and aiding in nerve signaling. Eggs are a good source of iron, a mineral essential for the production of red blood cells, aiding in oxygen transport throughout the body.


    Tomatoes, especially the vibrant Chilean variety, are a flavorful addition to dishes like stir-fried tomatoes and eggs, offering a burst of freshness and essential nutrients such as potassium.

    Plus their vibrant flavor, Chilean tomatoes are known for their firm texture, which holds up well when cooked in stir-fried dishes, adding a delightful contrast to softer ingredients.

    These tomatoes are not only delicious but also pack a nutritional punch. In a single serving, they are low in calories but high in potassium, a vital mineral that supports heart health and muscle function.

    When incorporated into stir-fried recipes, Chilean tomatoes release their juices, enriching the dish with a slightly sweet and tangy taste that enhances the overall flavor profile.

    Olive Oil

    The use of olive oil in cooking not only enhances the flavors of the dish but also adds a healthy touch, making it a versatile ingredient for various meals and even salad toppings.

    Rich in monounsaturated fats, olive oil offers a distinct taste profile that elevates the overall culinary experience, whether drizzled over roasted vegetables or used as a base for marinades. Olive oil’s high smoking point makes it suitable for a wide range of cooking methods, from sautéing to frying, without compromising its nutritional benefits. Its antioxidant properties can help reduce inflammation and promote heart health, turning a simple meal into a nourishing delight. Next time you’re in the kitchen, consider reaching for olive oil to enhance both the flavor and nutritional value of your dishes.


    Garlic, with its aromatic and flavorful profile, is a key ingredient in various stir-fry dishes, adding depth of flavor and enhancing the overall meal preparation experience.

    Garlic not only imparts a distinctive taste to stir-fries but also offers numerous health benefits. Its pungent flavor is released when minced or crushed, infusing the dish with a robust essence. The unique aroma of garlic fills the kitchen, setting the stage for a mouthwatering culinary experience.

    When heated gently in oil, garlic cloves caramelize, creating a rich and savory base for stir-fry sauces. This fundamental ingredient plays a vital role in balancing other flavors present in the dish, such as soy sauce, ginger, and vegetables.


    Onions are a versatile ingredient in stir-fry dishes, providing a sweet and savory flavor profile that complements the overall dish, requiring efficient chopping using a cutting board and knife.

    When incorporated into stir-fries, onions not only add depth and complexity to the flavors but also serve as a foundational element that ties all the ingredients together harmoniously. Their ability to caramelize when cooked brings a delightful sweetness that balances the inherent umami notes in the dish.

    To ensure onions disperse evenly throughout the stir-fry, mastering the art of efficient chopping is essential. A sharp knife and a stable cutting board are essential tools for achieving the precise cuts needed for the ideal texture and distribution of onions in the final dish.

    What Equipment is Needed for Egg and Tomato Dish?

    To prepare the Egg and Tomato dish, essential equipment includes a non-stick pan for cooking, a spatula for stirring, and a cutting board with a knife for efficient food preparation.

    Having a set of measuring cups and spoons can ensure the correct amount of ingredients is used for this flavorful dish. A sturdy mixing bowl will be useful for whisking eggs or marinating tomatoes.

    • A fine-mesh sieve can come in handy for draining excess liquids from the tomatoes.
    • For serving, keeping a set of individual plates or bowls ready is ideal.

    A heat-resistant silicone trivet will protect your table or countertop when placing the hot pan.

    Non-stick Pan

    A non-stick pan is crucial for cooking the Egg and Tomato dish, ensuring that the ingredients do not stick and allowing for easy preparation of accompanying dishes like rice or breakfast burritos.

    Non-stick pans are beneficial in the kitchen due to their remarkable non-stick properties, enabling you to cook without worrying about food sticking to the surface. This feature not only makes cooking more convenient but also eases the cleaning process afterward, saving you time and effort.

    The versatility of a non-stick pan extends beyond just cooking this particular dish. You can use it to whip up a myriad of meals, from delicate omelets to sautéed veggies, making it a versatile kitchen essential. Whether you’re preparing rice dishes for dinner or frying up breakfast burritos in the morning, a non-stick pan offers a smooth cooking experience with delicious results.


    A spatula is an essential tool for stirring and serving the Egg and Tomato dish, ensuring even cooking of ingredients and convenient serving for a delightful dining experience.

    Regarding preparing the Egg and Tomato dish, a spatula plays a crucial role throughout the cooking process. As you stir the eggs and tomatoes in the pan, the spatula helps to gently combine the ingredients without causing the eggs to break apart.

    When it’s time to serve the dish, the spatula’s wide, flat surface allows you to scoop up portions neatly and present them elegantly on the plate. This not only enhances the visual appeal of the meal but also ensures that each serving is consistent in both taste and presentation.

    Cutting Board

    A cutting board is essential for chopping ingredients like tomatoes and eggs, facilitating meal preparation and even enabling the creation of salad toppings for added culinary versatility.

    Using a cutting board provides a stable surface that protects your countertop from scratches and knife marks. It also ensures that your knives remain sharp by preventing them from dulling on hard surfaces. Having a designated cutting board for fruits and vegetables helps maintain cleanliness and prevents cross-contamination with raw meats.

    Whether you are dicing tomatoes for a fresh salsa or slicing hard-boiled eggs for a hearty salad topping, a cutting board provides the necessary support and stability for efficient food preparation. Its versatility extends to various cuisines, allowing you to experiment with different ingredients and flavors effortlessly.


    A sharp knife is essential for precise cutting and slicing of ingredients like tomatoes and eggs, ensuring efficient cooking and the creation of the classic tomato and egg dish.

    Regarding preparing a dish like tomato and egg stir-fry, having a sharp knife can make all the difference in your cooking experience. Not only does a sharp knife make the task of slicing through tomatoes effortless, but it also ensures that the delicate structure of the eggs remains intact during the cutting process.

    Imagine trying to prepare this dish with a dull knife – the tomatoes would get mushy, and the eggs might end up with uneven, ragged edges, affecting the overall presentation of the dish. With a sharp knife, you can achieve clean, precise cuts that elevate both the visual appeal and the texture of the final dish.

    How to Prepare Egg and Tomato Dish?

    How to Prepare Egg and Tomato Dish? - How to Cook Egg With Tomato?

    Credits: Poormet.Com – Bruce Hill

    Preparing the Egg and Tomato dish involves a series of steps such as chopping the tomatoes, sautéing the onions and garlic, adding the tomatoes to the pan, and cracking and cooking the eggs to perfection.

    Begin by selecting ripe, juicy tomatoes and washing them thoroughly to remove any dirt or impurities. Once clean, take a sharp knife and carefully slice the tomatoes into small, even pieces, ensuring that they are uniform in size for even cooking.

    Next, heat a bit of oil in a pan over medium heat and add finely chopped onions and minced garlic. Sauté them until they turn translucent and release a fragrant aroma, enhancing the flavor of the dish.

    Now, introduce the chopped tomatoes to the pan, stirring gently to coat them in the savory onion-garlic mixture. Allow the tomatoes to simmer and soften, releasing their natural juices.

    After the tomatoes are cooked to a soft consistency, it’s time to crack the eggs directly into the pan. Break the yolks gently and let the eggs cook until the whites are set but the yolks remain slightly runny.

    Chop the Tomatoes

    To start the preparation, finely chop the fresh tomatoes, ensuring uniform pieces that will enhance the texture and flavor of the stir-fry dish when combined with other ingredients.

    Uniformity in the size of the chopped tomatoes is crucial as it ensures even cooking and consistency in the final dish. This consistency allows the tomatoes to release their juices at a similar rate, infusing the entire stir-fry with a harmonious tomato flavor.

    When chopping the tomatoes, remember to remove the core and seeds, as these parts can sometimes impart a bitter taste to the dish. By focusing on the flesh of the tomato, you ensure a vibrant and sweet tomato taste that complements the other components well.

    Sautee the Onions and Garlic

    Next, sauté the onions and garlic in the pan, allowing their aromatic flavors to infuse the stir-fry dish and create a rich base for the eggs and tomatoes.

    When sautéing onions and garlic, it’s essential to achieve a perfect balance between softening them and not letting them burn. Start by heating some oil in a pan over medium heat. Add the finely chopped onions and crushed garlic, stirring gently to coat them evenly with the oil. Let them cook slowly until they turn translucent and release their delightful aroma.

    This initial step sets the foundation for the entire dish; the onions provide a sweet undertone, while the garlic adds a robust kick of flavor. Together, they work harmoniously to enhance the taste of the eggs and tomatoes that will be added later in the cooking process.

    Add the Tomatoes to the Pan

    Add the chopped tomatoes to the pan, allowing them to simmer and release their juices, enhancing the overall flavor profile of the stir-fry dish with their fresh and tangy essence.

    As the diced tomatoes start to simmer in the pan, their vibrant colors intensify, infusing the air with a delightful aroma that promises a burst of flavors. Release juices are sizzling, creating a symphony of sound as they work their magic, mingling with the spices and ingredients in the stir-fry. This slow process allows the tomatoes to break down, releasing their natural sweetness and acidity, balancing the dish’s taste perfectly. The harmonious dance of ingredients in the pan is a visual treat, an anticipation of the delicious meal to come.

    Crack and Cook the Eggs

    Crack the eggs into the pan and cook them to your desired consistency, whether scrambled or fried, to create a delicious accompaniment for rice dishes or breakfast tacos.

    When cracking the eggs, ensure a gentle tap on a flat surface to avoid getting any shells in the pan. If you prefer scrambled eggs, whisk them in a bowl before pouring into the heated pan. For a fried egg, allow it to set slightly before flipping for that perfect sunny-side-up or over-easy finish.

    Cooking eggs is an art that allows for personalization depending on your taste preferences. Some enjoy runny yolks, while others prefer a fully cooked result. By adjusting the cooking time and heat level, you can achieve the desired consistency.

    What are the Tips for Cooking the Perfect Egg and Tomato Dish?

    When cooking the Egg and Tomato dish, consider using fresh and ripe tomatoes, cooking the eggs to your preference, and seasoning with a blend of herbs and spices for a simple yet delicious outcome.

    For the tomatoes, opt for varieties like plum or Roma, as they are meatier and have fewer seeds, making them ideal for cooking. Dice the tomatoes finely for a quicker cooking time and a smoother consistency in the dish.

    Experiment with different egg cooking techniques such as poaching, frying, or scrambling to add variety and texture to your meal. Poached eggs can add a touch of elegance, while a runny yolk from a sunny-side-up egg can create a rich sauce when mixed with the tomatoes.

    When selecting herbs and spices, classics like oregano, basil, garlic, and paprika work wonderfully with the flavors of eggs and tomatoes. Fresh herbs always elevate the dish, so consider planting a small herb garden for easy access to enhance your culinary creations.

    Use Fresh and Ripe Tomatoes

    Opt for fresh and ripe tomatoes when making the dish, as their vibrant flavors and textures will elevate the stir-fry dish, ensuring a delightful meal experience.

    When selecting tomatoes for your stir-fry, ripe ones provide that perfect balance of sweetness and acidity, enhancing the overall taste profile of the dish. The ripe tomatoes’ juicy flesh adds a burst of freshness and moisture to each bite, making the meal more enjoyable. The vibrant colors and firm textures of fresh tomatoes not only contribute to the visual appeal but also signify their optimal ripeness for peak flavor. Incorporating high-quality tomatoes can truly make a difference in the success of your dish’s flavors and textures.

    Cook the Eggs to Your Preference

    Cook the eggs according to your preference, whether soft scrambled or slightly runny, to tailor the dish to your desired meal accompaniment like rice or other breakfast options.

    Understanding the various cooking styles for eggs allows you to enhance the flavor and texture to suit your taste buds. For a creamy consistency, opt for poached or sunny-side-up eggs, while those preferring a firmer texture may enjoy hard-boiled or fried eggs.

    Pairing your eggs with different meals opens up a world of culinary possibilities. Eggs can complement savory dishes like sandwiches, salads, or pasta, or be the star of a hearty breakfast bowl with avocado and toast.

    Season with Herbs and Spices

    Enhance the flavor of the stir-fry dish by seasoning with a blend of herbs and spices, adding depth and complexity to the dish for a truly delicious culinary experience.

    Herbs and spices are the secret weapons in a chef’s arsenal, providing a myriad of flavors and aromas that elevate a dish from ordinary to extraordinary. It’s all about striking that perfect balance between tangy, spicy, sweet, and savory notes to create a symphony of tastes on your palate.

    Experimentation with different combinations of herbs and spices allows you to tailor the flavor profile to your liking, whether you prefer a kick of heat from cayenne pepper, a hint of earthiness from cumin, or the freshness of cilantro.

    How to Serve and Enjoy Egg and Tomato Dish?

    How to Serve and Enjoy Egg and Tomato Dish? - How to Cook Egg With Tomato?

    Credits: Poormet.Com – Logan Martinez

    To savor the Egg and Tomato dish, serve it with toast or bread, top it with cheese or avocado for added richness, and pair it with a refreshing side salad to complement the flavors.

    For a delightful breakfast or brunch experience, consider pairing the Egg and Tomato dish with some crispy whole grain toast or a warm slice of artisanal bread. This will enhance the overall texture of the meal and provide a satisfying crunch alongside the soft eggs and juicy tomatoes. Additionally, avocado slices can bring a creamy and buttery element to the dish, creating a contrast of flavors that elevate the taste profile.

    To further elevate the richness, sprinkle some grated Parmesan cheese or crumbled feta over the eggs and tomatoes before serving. The salty and savory notes from the cheese will blend harmoniously with the fresh ingredients, adding depth to each bite.

    Considering a side salad to go with the Egg and Tomato dish is a fantastic idea to balance out the meal. Opt for a simple green salad with a light vinaigrette dressing or a colorful caprese salad with fresh basil and mozzarella. The freshness of the salad will cleanse the palate between bites, enhancing the overall dining experience.

    Serve with Toast or Bread

    Serve the Egg and Tomato dish with a side of toast or bread, offering a comforting and hearty meal option that can also be incorporated into a delicious breakfast burrito.

    Toast or bread not only complements the flavors of the dish but also adds a satisfying crunch and texture to each bite. These staples are perfect for soaking up any remaining juices and enhancing the overall dining experience.

    When served alongside the Egg and Tomato ensemble, toast or bread acts as a versatile canvas for creating numerous breakfast burrito variations. Whether you prefer a classic egg and tomato wrap or wish to experiment with additional ingredients like cheese, avocado, or salsa, the options are endless.

    Top with Cheese or Avocado

    Enhance the Egg and Tomato dish by topping it with cheese or slices of avocado, adding creamy textures and rich flavors that elevate the dish, perfect for a sandwich filling or standalone meal.

    Regarding choosing between cheese and avocado, it’s interesting to note how each option brings its unique twist to the dish.


    offers a gooey, melted goodness that pairs perfectly with the warm egg and juicy tomato, creating a comforting and indulgent experience.

    On the other hand,

    avocado slices

    contribute a fresh, buttery smoothness, adding a vibrant touch and a hint of richness to each bite. Whether you prefer the classic cheese pull or the wholesome avocado goodness, both toppings complement the Egg and Tomato dish superbly, making it a versatile and satisfying meal option.

    Pair with a Side Salad

    Complement the Egg and Tomato dish with a refreshing side salad, balancing the meal with additional nutrients and textures, creating a wholesome dining experience that caters to varied nutritional needs.

    Pairing this classic Egg and Tomato dish with a vibrant salad not only adds a burst of colors to your plate but also enhances the dining experience by introducing a delightful mix of flavors. The crispness of the lettuce, the juiciness of ripe tomatoes, and the crunch of cucumbers provide a refreshing contrast to the creamy eggs and tangy tomatoes.

    The side salad holds its own in terms of nutritional benefits, offering a generous dose of vitamins, minerals, and dietary fiber. This addition not only boosts the overall health quotient of the meal but also contributes to a feeling of fullness and satisfaction.

    Frequently Asked Questions

    1. How do I cook egg with tomato?
    To cook egg with tomato, start by heating a pan over medium heat and adding a little bit of oil. Once the pan is hot, add diced tomatoes and sauté until soft. Then, crack an egg directly into the pan on top of the tomatoes. Cover the pan and let the egg cook for about 2-3 minutes until the whites are set and the yolk is still runny.

    2. Can I use any type of tomato to cook with eggs?
    Yes, you can use any type of tomato to cook with eggs. However, certain types like roma or cherry tomatoes may be better suited for cooking as they have a more concentrated flavor.

    3. What other ingredients can I add to my egg and tomato dish?
    The possibilities are endless! You can add in herbs like basil or oregano for extra flavor, or even mix in some diced bell peppers or onions for added texture. Get creative and experiment with different combinations.

    4. How do I know when my egg and tomato dish is fully cooked?
    The egg whites should be fully set and the yolk should still be runny for the perfect egg and tomato dish. If you prefer a firmer yolk, cook for an additional minute or two.

    5. Can I make this dish ahead of time?
    While it’s best to enjoy egg and tomato dishes fresh, you can make it ahead of time by preparing the tomatoes and heating them up before adding the egg. This will ensure a warm and delicious meal even when made ahead.

    6. Can I use canned tomatoes instead of fresh?
    Absolutely! Canned tomatoes work just as well and provide a convenient option when fresh tomatoes are not in season. Just be sure to drain any excess liquid before adding them to the pan.

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